High-caloric food enables fast weight gain.
Below is a list of a few foods to gain weight without much effort:
To start with, never drink water before eating as that will cut appetite.
1. Bananas are most nutritious and have high caloric content. 2. Milk has been used as a weight gainer or muscle builder for decades with protein at least 2 glasses. 3. Rice is a convenient, low cost carb source to help you gain weight. Lentils (dal) high in protein also help. 4. Soybean is a high source of protein, which helps gain weight. 5. Peanuts greatly help to gain weight. 6. Eggs are high in protein, nutrition and calories and one gains weight with eggs. 7. Meat high in protein brings in the weight. 8. Potatoes (carbs) always aid in weight gain. 9. Sweet potatoes are very healthy, nutritious and help in weight gain. 10. Ghee or butter.. add this to your diet to help the pounds increase. 11. Eat more frequently. When you’re underweight, you may feel full faster, so it is good to increase appetite by attempting to eat more in between snacks between meals. 12. Try Chyawanprash as it not only makes you gain weight by increasing hunger, but also builds strong immunity with over 41 natural spices/herbs to build inner strength.
And another important thing, during this horrid season of COVID, everyone should take vitamin C, vitamin D and Zinc…very essential!
Definitely you will gain weight. All the best!
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